Open Roll sessions are for PCG Brazilian Jiu-Jitsu Student to come in and practice Jiu-Jitsu techniques with other students with no formal instruction.  Please feel free to ask "B" Khomkrit Niimi the Head Brazilian Jiu-Jitsu Instructor any questions during open roll session when he is there.  These sessions are open for open grappling, bjj Brazilian jiu-jitsu or mma mixed martial arts sparring with each other.  We also make Pankration training available.  Club Members should exchange phone numbers and call one an another to make sure training partners will be available.

Placer County Grapplers 
920 Pleasant Grove Blvd.    Suite 150
Roseville,  California  95678

Location Schedule

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Adult Morning Sessions	Adult Morning Sessions	Adult Morning Sessions	Open For	Adult Morning Sessions	Adult Morning Sessions
BJJ Technique Lesson no gi option 11:15am-11:45am	BJJ Technique Lesson no gi option 11:15am-11:45am	BJJ Technique Lesson no gi option 11:15am-11:45am	Travel  To	BJJ Technique Lesson no gi option 11:15am-11:45am	Open Roll & Sparring 10:30am-Close am
Drill Exercises 11:45am-12:15pm	Drill Exercises 11:45am-12:15pm	Drill Exercises 11:45am-12:15pm	Charle's Academy	Drill Exercises 11:45am-12:15pm
MMA Techniques  & Open Roll 12:15pm-1pm	MMA Techniques  & Open Roll 12:15pm-1pm	MMA Techniques  & Open Roll 12:15pm-1pm	In Tracy	MMA Techniques  & Open Roll 12:15pm-1pm
Women & Kids Classes	Women & Kids Classes	Women & Kids Classes	Women & Kids Classes
Sparring and Drills 4:30pm-5:15	MMA Striking Techniques 4:30pm-5:15	MMA Clinch & Takedown 4:30pm-5:15	MMA no gi Grappling 4:30pm-5:15	Open mat 5 pm
BJJ Sparring 5:15pm-6	BJJ Techniques 5:15pm-6	BJJ Techniques 5:15pm-6	BJJ Techniques 5:15pm-6
Adult  Evening Sessions	Adult  Evening Sessions	Adult  Evening Sessions	Adult  Evening Sessions	Adult  Evening Sessions
Open Format Sparring & MMA 6pm	Open Roll & Warm Up 6pm	Open Format Sparring & MMA 6pm	Open Roll & Warm Up 6pm	Strength &  Conditioning 6pm-
Technique Lesson no-gi option 7:15pm-8pm	Technique Lesson or Judo 7:15pm-8pm	Technique Lesson no-gi option 7:15pm-8pm	Technique Lesson or Judo 7:15pm-8pm	Open Roll & Sparring
Strength & Conditioning MMA 8pm-8:30pm	Isolation-Integration or Open Roll 8pm-8:30pm	Strength & Conditioning MMA 8pm-8:30pm	Isolation-Integration or Open Roll 8pm-8:30pm	Open Roll & Sparring
Open Format Sparring or Conditioning 8:30pm-Close	Open Format Sparring or Conditioning 8:30pm-Close	Open Format Sparring or Conditioning 8:30pm-Close	Open Format Sparring or Conditioning 8:30pm-Close	Open Roll & Sparring -Close

PCG Brazilian Jiu-Jitsu and MMA classes are designed for entry-level and advance students to work together in a friendly yet competitive team atmosphere.  Classes are broken down into sections.  Each session will vary in length of time.  You may come to one of the class sections or all of the sessions for a mixed series of segmented learning.